Living In Tune is a joyful adventure into profoundly simple, practical mindfulness
tools to help us develop peace of mind, joy and a strong, healthy sense of Self.
Real, sustainable personal growth takes structure and support. Listening to an inspirational shiur sometimes, going to the occasional yoga class, reading a mussar sefer (personal growth book) is all very sweet, but isn't actually going to get you to where you need to go.
tools to help us develop peace of mind, joy and a strong, healthy sense of Self.
Real, sustainable personal growth takes structure and support. Listening to an inspirational shiur sometimes, going to the occasional yoga class, reading a mussar sefer (personal growth book) is all very sweet, but isn't actually going to get you to where you need to go.
Through understanding the ideas, practicing the tools and having support and encouragement, you'll learn to
- think in a more positive and healthy way
- experience vitality and connection to your soul
- live with purpose and meaning
- let go of anxiety
- build healthy self-esteem and respect
- tap into light-heartness and joy
- taste real calm, ease and peace of mind
The course consists of:
-Six, weekly Zoom sessions (35 - 40 mins, Sundays at 9pm Israel time. Recording available if you miss)
-Daily exercises (5 minute focused session plus periodic recentering over the course of the day)
-Admin only posting whatsapp group for reminders, insights and encouragement
-Musical guided meditations
-Personal guidance available through private whatsapp voice messages
-Structure for accountability and evaluation (Accountability partner and cheshbon hanefesh charts)
- think in a more positive and healthy way
- experience vitality and connection to your soul
- live with purpose and meaning
- let go of anxiety
- build healthy self-esteem and respect
- tap into light-heartness and joy
- taste real calm, ease and peace of mind
The course consists of:
-Six, weekly Zoom sessions (35 - 40 mins, Sundays at 9pm Israel time. Recording available if you miss)
-Daily exercises (5 minute focused session plus periodic recentering over the course of the day)
-Admin only posting whatsapp group for reminders, insights and encouragement
-Musical guided meditations
-Personal guidance available through private whatsapp voice messages
-Structure for accountability and evaluation (Accountability partner and cheshbon hanefesh charts)
At the end of the six weeks you can choose to extend for another six week course
which focuses on experiencing an authentic, palpable relationship with Hashem.
Over 200 neshamas have completed the Cheburah and are now part of the ongoing
LIT Alumni Mindfulness Community.
NEXT CHEBURAH BEGINS 9pm Israel time, SUNDAY, FEBRUARY 28th
The best way to prepare for Pesach!
CLICK HERE TO REGISTER
To receive all this, the buy in is just $175
(Payment plan available. 10% off if you register with a chevruta)
Contact us at [email protected] for more info